Healthy Track Trash

Healthy Track Trash
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy Track Trash calories by ingredient


Introduction

2016 variety, spring. No chocolate. 2016 variety, spring. No chocolate.
Number of Servings: 18

Ingredients

    175 gram Frolicked (6 ounces)
    6 oz Nuts Planters Deluxe Mixed Nuts (GS) 19 Nuts is 1 OZ
    6 serving Sun Maid Golden Raisins 1/4 Cup (40 g x 6 is 240 grams is 8.5 oz)

    Mix nuts and dried raisins in a large bowl. When well distributed, put into an airtight container and store at room temperature. A serving size is 35 grams or 1/4 cup.


Tips

Easily portable and easily variable with other seeds, nuts, or dried fruits


Directions

Dry mix.

Serving Size: 1/4 cup or 35 grams

Number of Servings: 18

Recipe submitted by SparkPeople user REVCORNIE.