My Greek Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of My Greek Salad calories by ingredient


Introduction

Simple Greek salad Simple Greek salad
Number of Servings: 7

Ingredients

    2 cup, pared, chopped Cucumber (peeled)
    2.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    11 serving Black Pearls Large Black Olives - 4
    8 serving Ken's Steakhouse Greek salad dressing

Tips

The longer it sits the more intense the flavor


Directions

Peel and take the seeds out of 1 large cucumber. Dice in large bite size chunks. Chop 3 small tomatoes into bite size chunks. Large slice/chop 1 small red onion into thin pieces. Drain 1 large can of black olives. Can slice them, I leave whole. Pour on 1 cup of good Greek salad dressing. I like Ken's steakhouse. Gently stir and let sit in fridge to marinate. The longer it sits the better it gets.

Serving Size: Makes 7 serving 1 cup each

Number of Servings: 7

Recipe submitted by SparkPeople user LBOLLING2.