Morning smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 8.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 211.9 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Morning smoothie calories by ingredient


Introduction

Almond milk, banana, pineapple, oatmeal, flax meal, & protein powder Almond milk, banana, pineapple, oatmeal, flax meal, & protein powder
Number of Servings: 1

Ingredients

    0.33 cup Quaker Oats Old fashioned Oat meal
    1 extra small (less than 6" long Banana, fresh
    .5 cup, diced Pineapple, fresh
    1 tbsp *Flax Seed Meal (ground flax)
    1 serving Protein Powder - Chocolate one scoop - EAS premium protein
    1 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup

Directions

Blend in blender

Serving Size: 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user GIOCHA.