Coconut bars - Elana's Pantry
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 150.5
- Total Fat: 12.3 g
- Cholesterol: 40.3 mg
- Sodium: 53.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
View full nutritional breakdown of Coconut bars - Elana's Pantry calories by ingredient
Introduction
Lovely, soft bars - like coconut cream pie with no crust! Lovely, soft bars - like coconut cream pie with no crust!Number of Servings: 16
Ingredients
-
3 Eggs
1 cup Thai Kitchen Organic Coconut Milk (can)
1/3 cup Coconut Oil
1/3 cup Honey
2 tsp Vanilla Extract
1/4 cup xylitol or other sugar sub
1/2 cup Almond Flour
1 tbsp Coconut Flour
1 1/2 cups unsweetened, shredded coconut
1/4 tsp. salt
Directions
Preheat oven to 350 degrees
Grease8x8 inch baking dish (I line it with parchment paper)
Mix eggs, coconut milk, oil, honey, vanilla and xylitol in food processor.
Pulse in almond flour, coconut flour, shredded coconut and salt.
Bake for 1/2 hour
Cool for 1/2 hour, then refrigerate - serve chilled
Serving Size: makes 16 2x2 inch squares
Number of Servings: 16
Recipe submitted by SparkPeople user SPACKLES.
Grease8x8 inch baking dish (I line it with parchment paper)
Mix eggs, coconut milk, oil, honey, vanilla and xylitol in food processor.
Pulse in almond flour, coconut flour, shredded coconut and salt.
Bake for 1/2 hour
Cool for 1/2 hour, then refrigerate - serve chilled
Serving Size: makes 16 2x2 inch squares
Number of Servings: 16
Recipe submitted by SparkPeople user SPACKLES.