Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 150.5 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 8.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 40.3 mg |
Sodium | 53.9 mg |
Potassium | 4.4 mg |
Total Carbohydrate | 9.5 g |
Dietary Fiber | 1.1 g |
Sugars | 6.4 g |
Protein | 2.4 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 1.2 % |
Copper | 0.2 % |
Folate | 0.0 % |
Iron | 2.1 % |
Magnesium | 2.6 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.0 % |
Riboflavin | 0.2 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut bars - Elana's Pantry
View the full Coconut bars - Elana's Pantry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut bars - Elana's Pantry
38 calories of Coconut Oil, (0.02 cup)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
25 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.75 tbsp)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
21 calories of Honey, (0.02 cup)
13 calories of Egg - Large (1 egg), (0.19 serving)
3 calories of Xyla/Xylitol Natural Sweetener (1 tsp = 4 grams), (1 gram)
2 calories of Bob's Red Mill Coconut Flour, (0.06 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Coconut bars - Elana's Pantry
38 calories of Coconut Oil, (0.02 cup)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
25 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.75 tbsp)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
21 calories of Honey, (0.02 cup)
13 calories of Egg - Large (1 egg), (0.19 serving)
3 calories of Xyla/Xylitol Natural Sweetener (1 tsp = 4 grams), (1 gram)
2 calories of Bob's Red Mill Coconut Flour, (0.06 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
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