Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 12.3 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 40.3 mg
Sodium 53.9 mg
Potassium 4.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.1 g
Sugars 6.4 g
Protein 2.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.2 %
Copper 0.2 %
Folate 0.0 %
Iron 2.1 %
Magnesium 2.6 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut bars - Elana's Pantry

View the full Coconut bars - Elana's Pantry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut bars - Elana's Pantry

38 calories of Coconut Oil, (0.02 cup)

25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)

25 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.75 tbsp)

21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)

21 calories of Honey, (0.02 cup)

13 calories of Egg - Large (1 egg), (0.19 serving)

3 calories of Xyla/Xylitol Natural Sweetener (1 tsp = 4 grams), (1 gram)

2 calories of Bob's Red Mill Coconut Flour, (0.06 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


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