Hearty 4-Bean Turkey Chili w/ Sweet Corn

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 6.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 643.6 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 20.8 g

View full nutritional breakdown of Hearty 4-Bean Turkey Chili w/ Sweet Corn calories by ingredient
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Introduction

Delicious, Filling and healthy Chili Recipe! Delicious, Filling and healthy Chili Recipe!
Number of Servings: 12

Ingredients

    16 oz 93% Lean Ground Turkey
    4 cans Petite Diced (no salt added) Tomatoes
    1 can Reduced Sodium Dark Red Kidney Beans - drained, rinsed
    1 can Reduced Sodium Light Red Kidney Beans - drained, rinsed
    1 can Reduced Sodium White Kidney (Cannellini) Beans - drained, rinsed
    1 can Reduced Sodium Black Beans - drained, rinsed
    1 can Sweet Corn (no sugar/salt added) - drained
    8 oz White Mushrooms - diced
    1 Medium Green Bell Pepper - diced
    1 Medium Red Bell Pepper - diced
    1 Medium Red Onion - diced
    2 Large Jalapenos - minced
    2 cloves Garlic - minced
    1.5 cup water
    2 Tbsp Extra Virgin Olive Oil
    6 Tbsp Chili Powder
    1 Tbsp Paprika
    1 Tbsp Garlic powder
    1 Tbsp Onion powder
    2 tsp Oregano, ground
    2 tsp Pepper, red or cayenne
    1 tsp Ground Mustard




Tips

The longer you let it simmer, the better it will be!!!


Directions

1. In an 8-quart stock pot, heat 2 tbsp. olive oil on medium heat, add bell peppers, onion, mushrooms, jalapenos and garlic - cook until almost soft.
2. Add lean turkey and heat until fully cooked - about 10 minutes, stirring every couple of minutes.
3. Add 1.5 cups water.
4. Add drained and rinsed beans, and tomatoes w/ the juice.
5. Add spiced and mix thoroughly.
6. Cover stock pot, lower heat to low, and continue to simmer for 4-6 hours (stirring about every 30 minutes).


Serving Size: 12 2-cup servings (Who really eats 1 cup of chili anyway? LOL)

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