Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 26.7 mg
Sodium 643.6 mg
Potassium 591.0 mg
Total Carbohydrate 47.7 g
Dietary Fiber 12.2 g
Sugars 7.7 g
Protein 20.8 g
Vitamin A 50.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 12.9 %
Copper 2.7 %
Folate 5.2 %
Iron 29.8 %
Magnesium 4.8 %
Manganese 10.2 %
Niacin 4.2 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 4.2 %
Selenium 1.3 %
Thiamin 2.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty 4-Bean Turkey Chili w/ Sweet Corn


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty 4-Bean Turkey Chili w/ Sweet Corn

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)

36 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.17 cup)

34 calories of gv light red kidney bean, (0.17 cup)

30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)

30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Chili powder, (0.50 tbsp)

4 calories of Mushroom, white, raw (1 oz. = 28 g.), (0.67 serving)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of bell pepper, red, sweet, raw, (10 gram(s))

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Ground Mustard, (0.08 tsp)


No nutrition or calorie comments found.