mexican pork dhops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.4
  • Total Fat: 16.8 g
  • Cholesterol: 54.7 mg
  • Sodium: 402.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.7 g

View full nutritional breakdown of mexican pork dhops calories by ingredient


quick and easy pork chop dinner quick and easy pork chop dinner
Number of Servings: 4


    4 chop, excluding refuse (yield Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
    113 gram Pancake Mix (Pamela's) Ultimate Baking & Pancake Mix (by DOTSLADY)
    2 tbsp Extra Virgin Olive Oil
    6 tbsp Garden Fresh Salsa, Jack's Special Medium


dredge pork chops in pancake mix [may also use Bisquick] to coat. heat olive oil in a skillet and brown pork chops on both sides. s[poon salsa over top. cover and reduce heat to simmer nd cook for about 20 minuets

Serving Size: 4 servings of 1 pork chop

Number of Servings: 4

Recipe submitted by SparkPeople user JAGS42.