Delicious Low Fat Cowboy Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 1.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 1,024.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Delicious Low Fat Cowboy Stew calories by ingredient


A Campfire Favorite A Campfire Favorite
Number of Servings: 10


    20 oz. pkg. ground turkey breast,
    2 c. diced cooked potatoes,
    1 c. turkey or chicken stock,
    1 qt. tomato juice,
    1 lb bag frozen corn,
    1 c. raw onion, chopped,
    1 c. raw celery, chopped,
    1 can pinto beans (un-drained)


Saute' onions and celery in a bit of butter or olive oil until crisp-tender. Add turkey, crumbled, and cook until brown. Add to soup pot and add remaining ingredients. Cook together over medium-high heat for at least 15 minutes. Salt or season to taste. Serve with cornbread and a salad.
Makes 10 1-c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user RACHELMEISTER.