Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 25.1 mg |
| Sodium | 1,024.0 mg |
| Potassium | 655.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.6 g |
| Protein | 16.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 5.7 % |
| Folate | 8.6 % |
| Iron | 14.0 % |
| Magnesium | 9.5 % |
| Manganese | 8.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.5 % |
| Selenium | 26.7 % |
| Thiamin | 11.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Low Fat Cowboy Stew
View the full Delicious Low Fat Cowboy Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Low Fat Cowboy Stew
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
40 calories of Bush's Pinto Beans, (0.25 cup)
21 calories of Potato, raw, (0.20 cup diced)
15 calories of Campbell's Tomato Juice from Concentrate, (0.30 cup)
9 calories of Chicken stock, home-prepared, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Delicious Low Fat Cowboy Stew
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
40 calories of Bush's Pinto Beans, (0.25 cup)
21 calories of Potato, raw, (0.20 cup diced)
15 calories of Campbell's Tomato Juice from Concentrate, (0.30 cup)
9 calories of Chicken stock, home-prepared, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
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