Brighteyes Apple walnut rolled oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.5
- Total Fat: 10.3 g
- Cholesterol: 1.3 mg
- Sodium: 65.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 9.1 g
- Protein: 8.8 g
View full nutritional breakdown of Brighteyes Apple walnut rolled oats calories by ingredient
Introduction
The Domestic Geek recipe The Domestic Geek recipeNumber of Servings: 1
Ingredients
-
.25 serving Chobani 0% Vanilla Greek Yogurt (5.3 oz)
.25 cup Quaker Oats Old-Fashioned Rolled Oats
1 tsp Vanilla extract, imitation, alcohol
2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
10 gram Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g)
1 tsp Cinnamon, ground
.25 oz Walnuts
1 tbsp IHOP Pancake Sugar Free Maple Syrup (by TANKFIT)
1 tbsp Chia Seeds Nature's Earthly Choice
Tips
you can add 1/4 cup of warm milk in the morning or warm in microwave for 2 min or 5. enjoy
Directions
add them all in a mason jar shake place in fridge over night
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEME2016.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEME2016.