Brighteyes Apple walnut rolled oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 10.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 65.6 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Brighteyes Apple walnut rolled oats calories by ingredient


Introduction

The Domestic Geek recipe The Domestic Geek recipe
Number of Servings: 1

Ingredients

    .25 serving Chobani 0% Vanilla Greek Yogurt (5.3 oz)
    .25 cup Quaker Oats Old-Fashioned Rolled Oats
    1 tsp Vanilla extract, imitation, alcohol
    2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    10 gram Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g)
    1 tsp Cinnamon, ground
    .25 oz Walnuts
    1 tbsp IHOP Pancake Sugar Free Maple Syrup (by TANKFIT)
    1 tbsp Chia Seeds Nature's Earthly Choice

Tips

you can add 1/4 cup of warm milk in the morning or warm in microwave for 2 min or 5. enjoy


Directions

add them all in a mason jar shake place in fridge over night

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BEME2016.