Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 270.5 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 1.3 mg |
Sodium | 65.6 mg |
Potassium | 154.4 mg |
Total Carbohydrate | 34.6 g |
Dietary Fiber | 9.1 g |
Sugars | 11.0 g |
Protein | 8.8 g |
Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 7.9 % |
Vitamin D | 6.3 % |
Vitamin E | 13.5 % |
Calcium | 25.2 % |
Copper | 6.5 % |
Folate | 1.9 % |
Iron | 19.2 % |
Magnesium | 4.2 % |
Manganese | 33.8 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.2 % |
Riboflavin | 1.5 % |
Selenium | 0.5 % |
Thiamin | 1.7 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes Apple walnut rolled oats
View the full Brighteyes Apple walnut rolled oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes Apple walnut rolled oats
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
35 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (10 gram)
30 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.25 serving)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
8 calories of IHOP Pancake Sugar Free Maple Syrup, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Brighteyes Apple walnut rolled oats
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
35 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (10 gram)
30 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.25 serving)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
8 calories of IHOP Pancake Sugar Free Maple Syrup, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
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