Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 10.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.1 g
Cholesterol 1.3 mg
Sodium 65.6 mg
Potassium 154.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 9.1 g
Sugars 11.0 g
Protein 8.8 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 7.9 %
Vitamin D 6.3 %
Vitamin E 13.5 %
Calcium 25.2 %
Copper 6.5 %
Folate 1.9 %
Iron 19.2 %
Magnesium 4.2 %
Manganese 33.8 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.2 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brighteyes Apple walnut rolled oats

View the full Brighteyes Apple walnut rolled oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brighteyes Apple walnut rolled oats

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)

46 calories of Walnuts, (0.25 oz)

35 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (10 gram)

30 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.25 serving)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

8 calories of IHOP Pancake Sugar Free Maple Syrup, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)


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