Pumpkin Steel Cut Oats in the Wonderbag
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.6
- Total Fat: 6.9 g
- Cholesterol: 17.5 mg
- Sodium: 65.4 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 7.3 g
- Protein: 11.2 g
View full nutritional breakdown of Pumpkin Steel Cut Oats in the Wonderbag calories by ingredient
Introduction
Leave these in the Wonderbag overnight for a delicious warm breakfast in the morning. Leave these in the Wonderbag overnight for a delicious warm breakfast in the morning.Number of Servings: 4
Ingredients
-
1 can pumpkin (15 ounces, 145 grams cooked pumpkin alternative)
1 cup Steel Cut Oats, dry
1 cup whole milk
1 cup water
1/4 tsp Nutmeg, ground
1/2 tsp Cinnamon, ground
1/4 tsp salt
1 cup whole milk, for serving
(nutrition information assumes 1/2 cup milk added to each cooked serving)
Directions
Add all ingredients (except toppings) into a 2-3 quart pot. Bring to a boil, then reduce to medium low and simmer uncovered for 5 minutes.
Place your lidded pot in the Wonderbag for a minimum of 2 hours (1 hour for rolled oats) to finish cooking, can be left up to 8-10 hours overnight for warm breakfast first thing in the morning.
To serve: Garnish with milk and your favorite toppings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUELHU.
Place your lidded pot in the Wonderbag for a minimum of 2 hours (1 hour for rolled oats) to finish cooking, can be left up to 8-10 hours overnight for warm breakfast first thing in the morning.
To serve: Garnish with milk and your favorite toppings.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUELHU.