Chicken and Sausage Jambalaya

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 8.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 452.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken and Sausage Jambalaya calories by ingredient
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Number of Servings: 5


    .5 c chopped onion
    .5 c chopped bell pepper
    1.5 c canned diced tomatoes
    1.5 c cubed chicken (about 1/2 inch cubes)
    6 oz. sliced sausage
    1 tbsp. extra light olive oil
    Mrs. Dash to taste
    Salt & Pepper to taste


Saute chicken in olive until golden brown on both sides then set aside. Place onion and bell pepper in skillet (leave chicken droppings) and saute. When it becomes almost transluscent, set aside. In a large pot, combine, sauteed vegetables, chicken, sausage, salt, pepper, diced tomatoes and rice. Bring to a boil, cover, and reduce heat to medium low. DO NOT uncover the pot for 20 minutes. After 20 minutes, check the mixture. It may need longer cooking time depending on the stove. This makes 5 1- cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TAEKEN805.

TAGS:  Beef/Pork |

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