Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 60.4 mg |
| Sodium | 452.9 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 22.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 7.4 % |
| Iron | 9.9 % |
| Magnesium | 6.7 % |
| Manganese | 9.5 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.5 % |
| Selenium | 21.5 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Jambalaya
View the full Chicken and Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Jambalaya
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
66 calories of Hillshire farm Lite Smoked Sausage, (1.20 oz)
48 calories of White Rice, medium grain, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
Calories per serving of Chicken and Sausage Jambalaya
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
66 calories of Hillshire farm Lite Smoked Sausage, (1.20 oz)
48 calories of White Rice, medium grain, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
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