Hearts of Palm "Potato" Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Hearts of Palm "Potato" Salad calories by ingredient
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from South Beach Diet Recharged from South Beach Diet Recharged
Number of Servings: 4


    2 tsp. fresh lemon juice
    1 tsp. Dijon mustard
    1 small clove garlic, minced
    1 T extra virgin olive oil
    2 cans hearts of palm, drained and cut into 1/2 inch slices (~3 cups)
    2 T chopped chives


In large bowl, whisk together lemon juice, mustard and garlic. Continuing to whisk, add oil in a slow stream. Add sliced hearts of palm and chives. Toss to combine.

Optional: season with additional salt and pepper.

Makes four 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.


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