Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.6
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 496.7 mg
Potassium 204.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 2.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.6 %
Copper 7.6 %
Folate 11.2 %
Iron 19.2 %
Magnesium 10.6 %
Manganese 77.3 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 7.3 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 1.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearts of Palm "Potato" Salad

View the full Hearts of Palm "Potato" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearts of Palm "Potato" Salad

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

31 calories of Hearts of Palm, (0.75 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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