Parmesan and rosemary bread crusted fish

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 181.2

Total Fat: 3.0 g
Cholesterol: 64.4 mg
Sodium: 1,431.4 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.6 g
Protein: 23.9 g

View full nutritional breakdown of Parmesan and rosemary bread crusted fish calories by ingredient

Introduction

Fish dish Fish dish

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 2

Ingredients

2.0 tbsp Parmesan Cheese, grated

0.25 cup Egg substitute, liquid (Egg Beaters)

1.0 tsp Salt

1.0 tbsp Rosemary

1.0 tsp Garlic

2.0 fillet Whiting (fish)

30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Directions

Mux spices and Parmesan with panko. Dip fish in egg substitute and shake off excess and press into crumb mixture. Bake at 350 about 15-20 minutes Serving Size: 1 fillet

Number of Servings: 2.0

Recipe submitted by SparkPeople user EPPIESMOM.