Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 64.4 mg |
| Sodium | 1,431.4 mg |
| Potassium | 376.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 23.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.3 % |
| Calcium | 11.9 % |
| Copper | 1.9 % |
| Folate | 7.0 % |
| Iron | 6.1 % |
| Magnesium | 5.8 % |
| Manganese | 6.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 23.8 % |
| Selenium | 44.4 % |
| Thiamin | 3.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan and rosemary bread crusted fish
View the full Parmesan and rosemary bread crusted fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan and rosemary bread crusted fish
84 calories of Whiting (fish), (1 fillet)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Parmesan and rosemary bread crusted fish
84 calories of Whiting (fish), (1 fillet)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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