Spicy Cabbage Soup Ole

Spicy Cabbage Soup Ole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 1.0 g
  • Cholesterol: 1.9 mg
  • Sodium: 705.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Spicy Cabbage Soup Ole calories by ingredient


Introduction

A tangy and spicy vegetable soup A tangy and spicy vegetable soup
Number of Servings: 8

Ingredients

    4 oz chayote (half of one chayote squash)
    4 Organic Celery Hearts Stalks
    3 cup, chopped Cabbage
    1 medium whole (2-3/5" dia) Tomato
    1.5 cup chopped Onion
    4 Garlic, fresh, raw cloves
    15 baby carrots raw
    28 oz Canned Tomato, Crushed
    3 cups Chicken Broth 99% Fat Free
    15 oz can Red Kidney Beans
    8 oz of bottled water
    0.5 cup cilantro (fresh)
    1/3 tsp Cumin (ground)
    1/2 tsp crushed red pepper
    1/2 tsp Black Pepper, ground
    1 tsp Basil
    1 tbsp Parsely, raw or 1 tsp dry
    1/3 tsp Himalayan Pink Salt

Tips

Garnish with fresh cilantro and fat free cheddar cheese really adds to this soup. Chopped green or regular onions sprinkled on top can also jazz it up a bit.
(For more tender vegetables simmer as long as needed even over an hour if you want then soft and all the flavors to have time to set in more.)


Directions

Pour chicken broth and crushed tomato in medium stockpot and heat

Wash and chop all vegetables, vegetables that take longer to cook first

Add vegetables to the stock pot in order as above

Stir while heating

Stir in all spices

Add water,bring to boil,stir,cover and let simmer on medium until vegetables are desired tenderness

Enjoy!

Serving Size: Makes approx 8 one cup servings