Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 705.7 mg
Potassium 492.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.4 g
Sugars 1.2 g
Protein 6.7 g
Vitamin A 18.8 %
Vitamin B-12 1.5 %
Vitamin B-6 4.8 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.2 %
Copper 2.9 %
Folate 7.9 %
Iron 17.5 %
Magnesium 3.5 %
Manganese 6.4 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 2.3 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cabbage Soup Ole

View the full Spicy Cabbage Soup Ole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cabbage Soup Ole

52 calories of Sun-Vista Red Kidney Beans, (1.88 oz)

32 calories of Canned Tomato, Crushed, 28oz, (3.50 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of 10 baby carrots raw, (0.19 serving)

5 calories of Compliments Organic Celery Hearts - 2 Stalks, (0.25 serving)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

2 calories of chayote, (0.50 oz)

1 calories of cilantro (fresh), (0.06 cup)

0 calories of Basil, (0.13 tsp)

0 calories of Black Pepper, ground, (0.06 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.13 tbsp)

0 calories of Cumin (ground), (0.04 tsp)

0 calories of Himalayan Pink Salt, (0.04 tsp)

0 calories of crushed red pepper, (0.06 tsp)

0 calories of Aquafina bottled water, (1 oz)


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