Oatful Delite Muffins

Oatful Delite Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Oatful Delite Muffins calories by ingredient


Introduction

A tasty treat made with coconut flour and applesauce.
No strong coconut,apple or chocolate taste.
The ingredients compliment each other without being overly sweet. A tasty treat made with coconut flour and applesauce.
No strong coconut,apple or chocolate taste.
The ingredients compliment each other without being overly sweet.
Number of Servings: 12

Ingredients

    1 cup whole Rolled Oats

    1/3 cup Coconut flour

    1/2 cup Brown Sugar

    1 1/3 cups silk cashew chocolate milk (or skim milk if preferred)

    1/2 cup Natural no sugar added Applesauce

    12 tbsp Kirkland signature Organic egg whites (or 4 eggs)

    1 tsp organic coconut sugar

    1 tsp Baking Powder

    1/2 tsp Baking Soda

    1/2 tsp Himalayan Pink Salt

    4 tbsp Almonds - sliced (optional)

Tips

You can add any kind of nut or dried fruit that you feel would taste good


Directions

Prep:

Place oats in medium mixing bowl

Add 1 cup of Chocolate cashew milk,blend and let soak for 1 hour

grease and line muffin pan with liner cups

Pre heat oven to 350

When oats are ready add applesauce,egg whites and remaining 1/3 cup of chocolate cashew milk and fold together

In a smaller mixing bowl add all dry ingredients and wisk til blended

Pour wisked dry ingredients into bowl with wet ingredients and mix until thoroughly blended. Do not over mix or fluff batter

Pour batter into baking cups,fill 90% full

Bake for 25 minutes

Test readiness with fork

Remove from oven, let cool for 10 minutes and enjoy!





Serving Size: makes 1 dozen cupcake size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHEEKY13MONKEYS.