Simple Black Bean &Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 254.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 24.8 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 7.0 g
- Protein: 9.5 g
View full nutritional breakdown of Simple Black Bean &Rice calories by ingredient
Introduction
Great vegetarian meal or awesome side dish.Serve warm or cold. Great vegetarian meal or awesome side dish.
Serve warm or cold.
Number of Servings: 5
Ingredients
-
3.5 cup Bismati Rice (by ERSANE3)
2 cup Beans, black
1 tbsp chopped Shallots
1 clove Garlic
0.5 cup, chopped or diced Broccoli, fresh
1 small (5-1/2" long) Carrots, raw
1 lime yields Lime Juice
1 tsp Sriracha Hot Sauce (Rooster sauce)
1 tbsp Oregano, ground
1 1tsp Olive Oil
1 tbsp Cilantro, dried
1.5 cup (8 fl oz) Water, tap
Directions
Sauté finely chopped 1-shallot and garlic.
Add very finely chopped carrot and when broccoli, stirring regularly.
Squeeze 1/2 lime as ingredients dry.
Add pre-cooked rice.
Add drained and rinsed black beans.
Add hot sauce to taste.
Add cilantro and oregano (to taste).
Squeeze other 1/2 of lime.
Add 1/2 cup to one cup of water to add moisture, but not soupy.
Serving Size: makes 5 1-cup servings
Add very finely chopped carrot and when broccoli, stirring regularly.
Squeeze 1/2 lime as ingredients dry.
Add pre-cooked rice.
Add drained and rinsed black beans.
Add hot sauce to taste.
Add cilantro and oregano (to taste).
Squeeze other 1/2 of lime.
Add 1/2 cup to one cup of water to add moisture, but not soupy.
Serving Size: makes 5 1-cup servings