Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.8 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 9.5 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.9 % |
| Copper | 9.0 % |
| Folate | 28.8 % |
| Iron | 17.5 % |
| Magnesium | 14.0 % |
| Manganese | 20.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 24.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Black Bean &Rice
View the full Simple Black Bean &Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Black Bean &Rice
140 calories of Bismati Rice, (0.70 cup)
91 calories of Beans, black, (0.40 cup)
8 calories of Olive Oil, (0.20 1tsp)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Simple Black Bean &Rice
140 calories of Bismati Rice, (0.70 cup)
91 calories of Beans, black, (0.40 cup)
8 calories of Olive Oil, (0.20 1tsp)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.30 cup (8 fl oz))