Ginger Orange Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.2
- Total Fat: 5.8 g
- Cholesterol: 81.3 mg
- Sodium: 793.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.1 g
- Protein: 32.9 g
View full nutritional breakdown of Ginger Orange Chicken calories by ingredient
Introduction
This is the best ginger chicken I've ever had, anywhere. Define restaurant quality flavor is great for entertaining but quick enough for every day. This is the best ginger chicken I've ever had, anywhere. Define restaurant quality flavor is great for entertaining but quick enough for every day.Number of Servings: 6
Ingredients
-
2 oz spice world squeeze ginger
2 oz light soy sauce
2 oz apple cider vinegar
1 oz orange juice
1 Tbs Garlic powder
1 Tbs Crushed Red Pepper
1 tsp canola oil
30 oz boneless, skinless chicken breast
Tips
I love to have friends over for dinner. This is one of my most requested dishes.
Directions
- Mix together ginger, soy sauce, vinegar, orange juice and spices.
- Cut three large chicken breasts in half horizontally.
- Heat a non-stick grill pan to medium-high.
- Lightly rub a small amount of canola oil over the surface of the pan with a paper towel.
- Brown chicken for about 3 minutes until grill marks begin to show.
- Brush the top of the chicken with the sauce.
- Turn chicken and do the same on the other side, repeating 2 times, for a total cooking time of about 18 minutes.
Serving Size: makes six 4 oz servings
- Cut three large chicken breasts in half horizontally.
- Heat a non-stick grill pan to medium-high.
- Lightly rub a small amount of canola oil over the surface of the pan with a paper towel.
- Brown chicken for about 3 minutes until grill marks begin to show.
- Brush the top of the chicken with the sauce.
- Turn chicken and do the same on the other side, repeating 2 times, for a total cooking time of about 18 minutes.
Serving Size: makes six 4 oz servings