Sugar Fiend Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 263.2
- Total Fat: 2.1 g
- Cholesterol: 4.9 mg
- Sodium: 54.7 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 5.1 g
- Protein: 5.9 g
View full nutritional breakdown of Sugar Fiend Smoothie calories by ingredient
Introduction
My kids made this smoothie this morning in place of pancakes and syrup at granny's! Satisfied the sugar/starch cravings, tasted yummy and gave us energy to go outside and play! The added bonus is that it was all raw! :)! My kids made this smoothie this morning in place of pancakes and syrup at granny's! Satisfied the sugar/starch cravings, tasted yummy and gave us energy to go outside and play! The added bonus is that it was all raw! :)!Number of Servings: 5
Ingredients
-
1 banana
2 cups yogurt, preferably from raw milk (use raw nut cheese if you are vegan)
3 T honey (use 6-10 drops of stevia again if you are vegan)
2 c frozen blackberries
1.5 c frozen blueberries
2 c orange juice (squeeze your own! Its easy and healthier!)
Directions
Squeeze 3-6 oranges for 2 cups of orange juice. Depending on how in/out of season they are you may need a few more or less oranges.
Put everything including the orange juice in the blender and blend until smooth. On my blender (oster) the blend and frappe settings for 3 minutes work best.
YUM! YUM! No need for sugar today!
Number of Servings: 5
Recipe submitted by SparkPeople user SARACITH.
Put everything including the orange juice in the blender and blend until smooth. On my blender (oster) the blend and frappe settings for 3 minutes work best.
YUM! YUM! No need for sugar today!
Number of Servings: 5
Recipe submitted by SparkPeople user SARACITH.