Overnight oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 8.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 88.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Overnight oats calories by ingredient


Introduction

Fiber rich overnight oats Fiber rich overnight oats
Number of Servings: 1

Ingredients

    1.0 serving Trader Joe's Rolled Oats (Gluten Free)
    1.5 tbsp Maple Syrup
    2.0 tbsp *Flax Seed Meal (ground flax)
    1.0 small box (1.5 oz) Raisins
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Put in glass jar leave in fridge overnight

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARYG-H.