Mango banana smoothie

Mango banana smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 7.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 114.8 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Mango banana smoothie calories by ingredient


Introduction

Use frozen mango for a frosty smoothie Use frozen mango for a frosty smoothie
Number of Servings: 2

Ingredients

    1 cup Milk, nonfat (skim milk)
    1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    2 tbsp *Flax Seed Meal (ground flax)
    1 cup, sliced Mangos
    2 tsp Granulated Sugar
    2 medium (7" to 7-7/8" long) Banana, fresh
    .5 tsp Nutmeg, ground
    1.5 tsp vanilla flavoring (by OHKAYOHKAY)

Tips

For a frosty drink that the kids will love, use frozen chunks of mango when blending


Directions

combine and blend until smooth

Serving Size: 2-16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user DINAISPO.