broccoli goat cheese quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 19.5 g
  • Cholesterol: 111.1 mg
  • Sodium: 398.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.9 g

View full nutritional breakdown of broccoli goat cheese quiche calories by ingredient


Introduction

broccoli and goat cheese quiche with whole wheat crust broccoli and goat cheese quiche with whole wheat crust
Number of Servings: 8

Ingredients

    3 large Egg, fresh, whole, raw
    4 oz Goat Cheese, Soft
    .3 cup, chopped Onions, raw
    1.5 cup, chopped Broccoli, cooked
    1 cup Organic Valley - Organic Whole Milk
    1 stick Butter, unsalted
    1.5 cup Whole wheat flour, King Aurther All Natural Traditional (by JEANCJEANNIE)
    1 tbsp Extra Virgin Olive Oil
    1 tsp Kosher Salt (by SRATERMAN)

Tips

can freeze and reheat in microwave, can make in muffin tins for individual servings


Directions

make crust with salt, butter, and flour
sautee onions and broccoli in olive oil
roll out dough place in 9 inch pie pan, add cooked veggies, put cheese on top. in a bowl whisk eggs and butter (add salt pepper, nutmeg etc) and pour over veggies.

bake at 400 for 13 min and then 350 for for 20-30 min, can freeze and reheat

Serving Size: 8 servuces

Number of Servings: 8

Recipe submitted by SparkPeople user LOLAPOCKY.