Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 111.1 mg |
| Sodium | 398.2 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.7 g |
| Protein | 9.9 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 32.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.9 % |
| Calcium | 8.1 % |
| Copper | 6.4 % |
| Folate | 11.0 % |
| Iron | 5.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.4 % |
| Selenium | 1.5 % |
| Thiamin | 2.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli goat cheese quiche
View the full broccoli goat cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli goat cheese quiche
106 calories of Butter, unsalted, (0.13 stick)
84 calories of Flour - Whole wheat, King Aurther All Natural Traditional, (0.19 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Organic Valley - Organic Whole Milk, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of broccoli goat cheese quiche
106 calories of Butter, unsalted, (0.13 stick)
84 calories of Flour - Whole wheat, King Aurther All Natural Traditional, (0.19 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Organic Valley - Organic Whole Milk, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Kosher Salt, (0.13 tsp)
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