SMOOTHIE SUPER GREEN FREEZER BOX MIX

SMOOTHIE SUPER GREEN FREEZER BOX MIX
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.6 g

View full nutritional breakdown of SMOOTHIE SUPER GREEN FREEZER BOX MIX calories by ingredient


Introduction

Make-ahead boxes of greens and stuff for our morning green smoothies (which are actually purple!) that I put in the freezer. Make-ahead boxes of greens and stuff for our morning green smoothies (which are actually purple!) that I put in the freezer.
Number of Servings: 2

Ingredients

    6.0 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots)
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup Beets, fresh
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    1 tbsp *Flax Seed Meal (ground flax)
    16 oz Bolthouse Farms Carrot Juice

Directions

I use 3 cup tupperware containers. I make up several in advance. Cut and chop all ingredients to a manageable size (except the carrot juice) and stuff into an air tight 3 cup container and freeze. When ready to serve, take the box of frozen ingredients out and put it in the blender and blend, adding carrot juice to the desired smoothie consistency.

Serving Size: 12 ounces

Number of Servings: 2

Recipe submitted by SparkPeople user TERRITOONS.