Spicy Potato and Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 147.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 264.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.4 g
- Protein: 3.6 g
View full nutritional breakdown of Spicy Potato and Cauliflower calories by ingredient
Number of Servings: 5
Ingredients
-
* *Canola Oil, 2 tbsp
* Cumin Seed (jeera), 2 tsp
* Red Onion, 80 gram(s)
* Ginger Root, 10 grams
* Garlic, 10 grams
* Red Ripe Tomatoes, 150 grams
* Turmeric Powder (haldi), 1 tsp
* Curry Powder (garam masala), 1 tsp
* Red Chili Powder, .5 tsp
* Salt, .5 tsp
* *Potato, raw, 1 large (3" to 4-1/4" dia.)
* Cauliflower, raw, 320 grams
* *Lemon Juice, .5 lemon yields
Directions
Put oil in a pan and put all the spices.
Put onion, ginger and garlic and cook until oil leaves.
Put tomatoes and cook for 5-6 minutes
Put potatoes and cauliflower
Cover and cook on medium until done
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKGAL29.
Put onion, ginger and garlic and cook until oil leaves.
Put tomatoes and cook for 5-6 minutes
Put potatoes and cauliflower
Cover and cook on medium until done
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKGAL29.
