Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.1 mg |
| Potassium | 593.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 3.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 83.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.9 % |
| Copper | 7.0 % |
| Folate | 13.4 % |
| Iron | 5.8 % |
| Magnesium | 7.9 % |
| Manganese | 14.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Potato and Cauliflower
View the full Spicy Potato and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Potato and Cauliflower
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Cauliflower, raw, (64 grams)
6 calories of Red Ripe Tomatoes, (30 grams)
6 calories of Red Onion, (16 gram(s))
3 calories of Cumin Seed (jeera), (0.40 tsp)
3 calories of Garlic, (2 grams)
2 calories of Ginger Root, (2 grams)
2 calories of Turmeric Powder (haldi), (0.20 tsp)
1 calories of Curry Powder (garam masala), (0.20 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Red Chili Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spicy Potato and Cauliflower
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Cauliflower, raw, (64 grams)
6 calories of Red Ripe Tomatoes, (30 grams)
6 calories of Red Onion, (16 gram(s))
3 calories of Cumin Seed (jeera), (0.40 tsp)
3 calories of Garlic, (2 grams)
2 calories of Ginger Root, (2 grams)
2 calories of Turmeric Powder (haldi), (0.20 tsp)
1 calories of Curry Powder (garam masala), (0.20 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Red Chili Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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