Easy Creamed Spinach


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 9.9 g
  • Cholesterol: 31.2 mg
  • Sodium: 396.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Easy Creamed Spinach calories by ingredient



Number of Servings: 4

Ingredients

    Spinach, frozen, .5 package (10 oz) yields
    Garlic, 2 cloves
    Fat free half and half, .5 cup
    Parmesan Cheese, grated, .5 cup

Directions

-Thaw spinach (use half of a box or full for 4 servings)
- Crush garlic cloves
-Combine all ingredients in a nonstick pan
-Cook until spinach looks cooked and cheese is melty
-Watch this on the stove and continue stirring often

Number of Servings: 4

Recipe submitted by SparkPeople user QUCREEKFREAK211.

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Member Ratings For This Recipe


  • no profile photo

    Very Good
    quick,easy and soooo good! I used 1% milk and it worked fine. - 3/21/09


  • no profile photo

    Very Good
    I like quick and easy. I had some spinach that I didn't know what to do with and this was great. Thanks - 2/6/09