Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 9.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 31.2 mg
Sodium 396.3 mg
Potassium 259.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 9.6 g
Vitamin A 91.9 %
Vitamin B-12 6.5 %
Vitamin B-6 6.9 %
Vitamin C 12.4 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 31.6 %
Copper 4.8 %
Folate 16.4 %
Iron 5.9 %
Magnesium 12.8 %
Manganese 27.3 %
Niacin 1.5 %
Pantothenic Acid 3.1 %
Phosphorus 21.9 %
Riboflavin 16.0 %
Selenium 8.5 %
Thiamin 4.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Creamed Spinach

View the full Easy Creamed Spinach Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Creamed Spinach

114 calories of Cheddar Cheese, (0.25 cup, shredded)

19 calories of Fat free half and half, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)


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