Sundried tomato asparagus pepper chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.2
- Total Fat: 16.3 g
- Cholesterol: 67.0 mg
- Sodium: 511.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.5 g
- Protein: 26.5 g
View full nutritional breakdown of Sundried tomato asparagus pepper chicken calories by ingredient
Introduction
Yum! Yum!Number of Servings: 4
Ingredients
-
1.0 serving(s) Pastene sun dried tomato
4.0 clove Garlic
1.0 tbsp Extra Virgin Olive Oil
15.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
0.5 cup Half and Half Cream
1.0 cup Parmesan Cheese, grated
2.0 tbsp Basil
8.0 ounces Chicken Breast (cooked), no skin, roasted
Directions
Saute garlic and sundried tomato in 2 tbls of oil. Add veggies.
Add chicken.
Add cream and cheese.
Add spices
Serving Size: 4 generous portions
Number of Servings: 4.0
Recipe submitted by SparkPeople user SWEETCMD.
Serving Size: 4 generous portions
Number of Servings: 4.0
Recipe submitted by SparkPeople user SWEETCMD.