Sundried tomato asparagus pepper chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 16.3 g
  • Cholesterol: 67.0 mg
  • Sodium: 511.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Sundried tomato asparagus pepper chicken calories by ingredient


Introduction

Yum! Yum!
Number of Servings: 4

Ingredients

    1.0 serving(s) Pastene sun dried tomato
    4.0 clove Garlic
    1.0 tbsp Extra Virgin Olive Oil
    15.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
    1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    0.5 cup Half and Half Cream
    1.0 cup Parmesan Cheese, grated
    2.0 tbsp Basil
    8.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Saute garlic and sundried tomato in 2 tbls of oil. Add veggies. Add chicken. Add cream and cheese. Add spices

Serving Size: 4 generous portions

Number of Servings: 4.0

Recipe submitted by SparkPeople user SWEETCMD.