Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 67.0 mg |
| Sodium | 511.4 mg |
| Potassium | 526.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 26.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 219.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 41.2 % |
| Copper | 11.6 % |
| Folate | 26.0 % |
| Iron | 9.4 % |
| Magnesium | 13.6 % |
| Manganese | 17.3 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 39.9 % |
| Riboflavin | 17.5 % |
| Selenium | 27.6 % |
| Thiamin | 12.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sundried tomato asparagus pepper chicken
View the full Sundried tomato asparagus pepper chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sundried tomato asparagus pepper chicken
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Pastene sun dried tomato, (0.25 serving)
Calories per serving of Sundried tomato asparagus pepper chicken
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Pastene sun dried tomato, (0.25 serving)
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