Green Beans with Mushrooms and Onions (Beth's Side Dishes)
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Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 103.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.6 g
- Protein: 4.5 g
View full nutritional breakdown of Green Beans with Mushrooms and Onions (Beth's Side Dishes) calories by ingredient
Introduction
Nice Vegetable to take up half of your plate. Delicious too! Nice Vegetable to take up half of your plate. Delicious too!Number of Servings: 7
Ingredients
-
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
907 grams Green Beans (snap)
400 grams Mushrooms, fresh
20 gram(s) Kirkland Minced California Garlic
200 grams Onions, raw
3 tsp Mrs. Dash (R) Original Blend
Tips
I don't have a skillet large enough for this amount of food, so I usually play musical bowls and switch from the pan to the bowl and then mix all of the veggies in the bowl at the end with the Mrs. Dash.
Directions
Blanch the Beans for 5 minutes (you'll need to prep them first, I just snap or cut off the ends)
saute the onions and garlic in the oil and add the beans.
After about 5 minutes, stirring periodically, add the mushrooms.
When the mushrooms look done, the dish is done.
Serving Size: Makes 7 servings of about 200g each.
Number of Servings: 7
Recipe submitted by SparkPeople user WEIRBETH.
saute the onions and garlic in the oil and add the beans.
After about 5 minutes, stirring periodically, add the mushrooms.
When the mushrooms look done, the dish is done.
Serving Size: Makes 7 servings of about 200g each.
Number of Servings: 7
Recipe submitted by SparkPeople user WEIRBETH.