Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.9 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.1 g |
| Protein | 4.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 10.9 % |
| Vitamin E | 3.2 % |
| Calcium | 5.5 % |
| Copper | 14.5 % |
| Folate | 15.6 % |
| Iron | 9.5 % |
| Magnesium | 10.1 % |
| Manganese | 17.2 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 22.3 % |
| Selenium | 8.6 % |
| Thiamin | 11.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans with Mushrooms and Onions (Beth's Side Dishes)
View the full Green Beans with Mushrooms and Onions (Beth's Side Dishes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans with Mushrooms and Onions (Beth's Side Dishes)
40 calories of Green Beans (snap), (129.57 grams)
37 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4 gram(s))
13 calories of Mushrooms, fresh, (57.14 grams)
11 calories of Onions, raw, (28.57 grams)
3 calories of Kirkland Minced California Garlic, (2.86 gram(s))
0 calories of Mrs. Dash (R) Original Blend, (0.43 tsp)
Calories per serving of Green Beans with Mushrooms and Onions (Beth's Side Dishes)
40 calories of Green Beans (snap), (129.57 grams)
37 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4 gram(s))
13 calories of Mushrooms, fresh, (57.14 grams)
11 calories of Onions, raw, (28.57 grams)
3 calories of Kirkland Minced California Garlic, (2.86 gram(s))
0 calories of Mrs. Dash (R) Original Blend, (0.43 tsp)
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