Seeded Crispbread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Seeded Crispbread calories by ingredient


Introduction

Gluten free Gluten free
Number of Servings: 10

Ingredients

    52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    .25 cup Sunflower Seeds, with salt added
    .25 cup Pumpkin Seeds (whole seeds, roasted)
    .5 tsp Salt
    0.25 cup Quaker Oats Old-Fashioned Rolled Oats
    6 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
    1 cup (8 fl oz) Water, tap
    28 gram(s) Bob's Red Mill Organic Quinoa Flour (0.25cup) (by SARAHINTHESUN)
    2 tbsp Extra Virgin Olive Oil

Directions

Preheat oven to 300F,
Combine all ingredients in a bowl and mix well
Let mixture sit for about 30 minuted for the chia seeds to absorb some of the moisture, making it a thick dough.
Spread dough between 2 pieces of nonstick parchment paper and roll it out as thin as possible. Remove the top piece of parchment paper carefully, cut the dough into small squares using a knife or pizza cutter. Place in preheated oven on a baking sheet for 30 - 40 minutes until golden brown and crisp. Let them cool for 5 min before breaking them up into small squares.

Serving Size: Makes 10 crackers

Number of Servings: 10

Recipe submitted by SparkPeople user TAMPENNINGTON.