BBQ Pulled Pork

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 21.9 g
  • Cholesterol: 65.3 mg
  • Sodium: 457.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.4 g

View full nutritional breakdown of BBQ Pulled Pork calories by ingredient


Slow cooked pork roast tossed in BBQ. Slow cooked pork roast tossed in BBQ.
Number of Servings: 15


    2 tsp Onion powder
    3 lb Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
    1 tsp Chef Cuisine Minced Garlic
    1.5 tsp Salt
    1.5 tsp Pepper, black
    1 serving 2 tsp Italian Seasoning
    8 serving Kraft Mesquite Smoke BBQ sauce


Use your favorite BBQ sauce. You can even add red pepper flakes to make it spicy. Toy with it make it your own but most of all enjoy!


Place roast in large pot cover with water. Add salt pepper garlic and onion powder. Simmer for 3 hours or until meat falls apart. next drain off liquid leaving meat in pot. When cool enough to handle remove any unwanted fat or bone that might still be on the meat. With hands or forks shred meat. Once all meat is shredded add desired amount of BBQ sauce and mix well. Serve on your favorite low cal bun.

Serving Size: 15 3oz servings