1 Minute Cinnamon Bun
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.7
- Total Fat: 3.1 g
- Cholesterol: 0.6 mg
- Sodium: 15.8 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.3 g
View full nutritional breakdown of 1 Minute Cinnamon Bun calories by ingredient
Introduction
Can be kept in air tight container overnite to serve at breakfast. Can be kept in air tight container overnite to serve at breakfast.Number of Servings: 1
Ingredients
-
3 T Applesauce, unsweetened
1 T Milk, 1%
1/4 tsp vanilla extract
1 T Flax Seed Meal (ground flax)
1/3 cup Flour, white whole wheat
1/2 tsp baking powder
1/8 tsp Kosher salt
4 tsp packed Brown Sugar, divided
1 tsp cinnamon, divided
Directions
1. Coat 10 oz. microwavable container with cooking spray.
2. Combine applesauce, milk vanilla, flour, 1 T sugar 1/2 tsp cinnamon, baking powder, & salt, add to Mug.
3. Combine remaining cinnamon & sugar and swirl into batter n Mug.
4. Microwave 60 to 70 seconds until set. Cool 5 minutes & remove to plate.
Serving Size: Single serving
2. Combine applesauce, milk vanilla, flour, 1 T sugar 1/2 tsp cinnamon, baking powder, & salt, add to Mug.
3. Combine remaining cinnamon & sugar and swirl into batter n Mug.
4. Microwave 60 to 70 seconds until set. Cool 5 minutes & remove to plate.
Serving Size: Single serving