1 Minute Cinnamon Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 15.8 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.3 g

View full nutritional breakdown of 1 Minute Cinnamon Bun calories by ingredient
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Introduction

Can be kept in air tight container overnite to serve at breakfast. Can be kept in air tight container overnite to serve at breakfast.
Number of Servings: 1

Ingredients

    3 T Applesauce, unsweetened
    1 T Milk, 1%
    1/4 tsp vanilla extract
    1 T Flax Seed Meal (ground flax)
    1/3 cup Flour, white whole wheat
    1/2 tsp baking powder
    1/8 tsp Kosher salt
    4 tsp packed Brown Sugar, divided
    1 tsp cinnamon, divided

Directions

1. Coat 10 oz. microwavable container with cooking spray.
2. Combine applesauce, milk vanilla, flour, 1 T sugar 1/2 tsp cinnamon, baking powder, & salt, add to Mug.
3. Combine remaining cinnamon & sugar and swirl into batter n Mug.
4. Microwave 60 to 70 seconds until set. Cool 5 minutes & remove to plate.

Serving Size: Single serving

TAGS:  Snacks |

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