Alu Gobhi'
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 899.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.0 g
- Protein: 3.3 g
View full nutritional breakdown of Alu Gobhi' calories by ingredient
Introduction
cauliflower and potatoes cooked with spices cauliflower and potatoes cooked with spicesNumber of Servings: 8
Ingredients
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1 med cauliflower
4 small potatoes
1/2" piece fresh ginger, grated
3 tbsp veg oil
1 tsp cumin seed
salt and pepper to taste
1 tsp ground coriander seed
1 tsp gram masala
1 tsp turmeric
1 tbsp dried fenugreek leaves
1 clove garlic
1 tbsp lemon juice
Directions
cut cauliflower into 1" florets. Peel and cut potato into 1" cubes. Heat oil over med-high and add cumin seed. After a second, add grated ginger. saute for 30 secs then add cauliflower, potato and all spices. Mix well and cover. Cook on med-low heat until very tender, about 20 mins. Stir occasionally to prevent food from sticking. When veges are done, uncover pan and mix in lemon juice. Stir-fry for 5 mins to evaporate all liquid.
Number of Servings: 8
Recipe submitted by SparkPeople user FROG67.
Number of Servings: 8
Recipe submitted by SparkPeople user FROG67.
Member Ratings For This Recipe
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R72485Z
