Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 5.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 899.8 mg
Potassium 608.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 3.3 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 87.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.4 %
Copper 6.8 %
Folate 13.9 %
Iron 7.9 %
Magnesium 8.5 %
Manganese 15.3 %
Niacin 6.7 %
Pantothenic Acid 7.3 %
Phosphorus 8.5 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 7.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alu Gobhi'

View the full Alu Gobhi' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alu Gobhi'

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of garam masala, (0.13 tsp)

1 calories of fenugreek leaves, (0.13 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tbsp)


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