Parmigiano speciale melanzana ( Special Eggplant Parmigiano)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 18.1 g
  • Cholesterol: 41.5 mg
  • Sodium: 289.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Parmigiano speciale melanzana ( Special Eggplant Parmigiano) calories by ingredient


Introduction

A Healthy Fresher Alternative To Eggplant Parmigiano A Healthy Fresher Alternative To Eggplant Parmigiano
Number of Servings: 8

Ingredients

    2 medium eggplants
    2 large portabella mushroom caps, sliced
    2 tomatoes
    2/3 of a freah mozzerella
    2 tbsp olive oil
    Canola oil spray
    1/2 tsp black pepper
    8 basil leaves, chopped
    1/4 tsp dried basil
    1/4 tsp garlic powder
    1/2 tsp rosemary
    1/2 tbsp dried parsley
    1/2 tbsp dried oregano
    1/2 tsp salt

Directions

Makes 8 stack servings

Slice eggplant into 1/2 inch round slices (16)
Mix spices (except for fresh basil leaves) with olive oil
Place slices in a cookie sheet coated with canola oil spray
Brush slices with oil mixture
Bake in 350 oven for 15 mins
Remove from oven
Stack a tomato, a slice of cheese, some fresh basil and some mushrooms on top of 8 of the eggplant slices. Add a little black pepper and grated cheese.
Top with another slice of eggplant and repeat stacking.
Cook in 350 oven for about 20 mins or till tender and cheese is melted

Number of Servings: 8

Recipe submitted by SparkPeople user TJN722.