Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 41.5 mg |
| Sodium | 289.8 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.6 g |
| Protein | 15.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 9.1 % |
| Iron | 5.6 % |
| Magnesium | 6.7 % |
| Manganese | 13.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 12.9 % |
| Selenium | 6.5 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmigiano speciale melanzana ( Special Eggplant Parmigiano)
View the full Parmigiano speciale melanzana ( Special Eggplant Parmigiano) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmigiano speciale melanzana ( Special Eggplant Parmigiano)
160 calories of Fresh Mozzerella, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Portabella Mushrooms, (31.25 grams)
1 calories of Garlic powder, (0.03 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Basil, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmigiano speciale melanzana ( Special Eggplant Parmigiano)
160 calories of Fresh Mozzerella, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Portabella Mushrooms, (31.25 grams)
1 calories of Garlic powder, (0.03 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Basil, (0.03 tsp)
0 calories of Salt, (0.06 tsp)