Homemade Mushroom soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,018.3
  • Total Fat: 66.2 g
  • Cholesterol: 130.9 mg
  • Sodium: 3,459.5 mg
  • Total Carbs: 81.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Homemade Mushroom soup calories by ingredient


Introduction

Creamy flavorful mushroom soup. Creamy flavorful mushroom soup.
Number of Servings: 1

Ingredients

    8 grams Portabella Mushrooms
    .5 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    3 cup Swanson Chicken Broth 99% Fat Free
    2 cup Milk Whole Vitamin D
    1 tbsp Onion powder
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    1 tsp Garlic powder
    1 tsp Cloves, ground
    1 tsp Mrs. Dash (R) Original Blend
    4 pat (1" sq, 1/3" high) Butter, unsalted
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    .06 cup Cornstarch
    .5 cup Mashed Potatoes, dehydrated
    1 stalk, large (11"-12" long) Celery, raw

Tips

Be sure to count calories for what ever cracker/bread you serve with this soup.


Directions

Dice mushrooms, onion,carrot, and celery. cook in coconut oil and butter until onions are translucent. Add cornstarch, stir to combine, add chicken broth and all the spices except cloves. Cook for 20 minutes add potatoe flakes mixing to keep it from lumping. when it thickens add milk and cloves. Cook until milk is heated do not boil. Serve with crackers, Ritz, or french bread.

Serving Size: 12 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMMERMETOO2.