Natasha's Roasted Red Bell Pepper and Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 8.3 g
  • Cholesterol: 42.3 mg
  • Sodium: 366.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Natasha's Roasted Red Bell Pepper and Chicken Soup calories by ingredient
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Introduction

Red bell peppers, carrots, sweet white potatoes and Chicken, flavored with basil, parsley and lemon grass! Red bell peppers, carrots, sweet white potatoes and Chicken, flavored with basil, parsley and lemon grass!
Number of Servings: 9

Ingredients

    457 grams Carrots (about 6)
    1028 grams Red Peppers (about 6)
    400 gram(s) Tomato, roma (about 4)
    21.7 ounces Chicken Breast (3 large)
    450 gram(s) White Sweet Potato (2 medium)
    4 tbsp Olive Oil
    56 grams Lemon grass, diced (1 large stalk)
    8 leaves Basil
    2 tbsp Parsley, dried
    1 tsp, crumbled Bay Leaf
    1 tsp Salt
    3 cup (8 fl oz) Water or so

Tips

Serve with brown rice


Directions

Throw all ingredients in pressure cooker for 30-60 min. Or slow cook for 4+ hours. Once cooked, break up all the food and stir until equally blended.

Serving Size: 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user NATASHACOVERT.

TAGS:  Poultry |

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