raspberry chai lemonaid
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.2 g
- Protein: 1.6 g
View full nutritional breakdown of raspberry chai lemonaid calories by ingredient
Introduction
good goodNumber of Servings: 4
Ingredients
-
1 cup Raspberries
16 oz Coconut Water (Zico) 11oz
2 tbsp Chia Seeds Nature's Earthly Choice
.5 cup Lemon Juice
2 tbsp Honey
Directions
mix all ingredients in a pitcher. Refrigerate 20 minutes to chill and allow seeds to gel. Stir or shake well before serving. Serve over ice, topped with club soda.
Serving Size: 8 oz
Number of Servings: 4
Recipe submitted by SparkPeople user RREICHEL2010.
Serving Size: 8 oz
Number of Servings: 4
Recipe submitted by SparkPeople user RREICHEL2010.