Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.4 g |
| Protein | 1.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 4.6 % |
| Magnesium | 4.1 % |
| Manganese | 16.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raspberry chai lemonaid
View the full raspberry chai lemonaid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raspberry chai lemonaid
32 calories of Honey, (0.50 tbsp)
27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
15 calories of Raspberries, (0.25 cup)
8 calories of Lemon Juice, (0.13 cup)
Calories per serving of raspberry chai lemonaid
32 calories of Honey, (0.50 tbsp)
27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
15 calories of Raspberries, (0.25 cup)
8 calories of Lemon Juice, (0.13 cup)
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